Boal Fish / Attu Vaala

Boal fish, locally known as Attu Vaala, is a freshwater species prized for its firm, white flesh and subtle, delicate flavor profile. This versatile fish adapts well to various cooking methods—from traditional curries and fries to steaming and grilling. Rich in protein and omega-3 fatty acids, Boal offers excellent nutritional value for health-conscious consumers. Its moderate size makes it ideal for family meals, while the minimal bone structure in certain cuts simplifies preparation. Sourced fresh, this fish delivers authentic taste and quality that elevates everyday meals into culinary experiences.